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#thisismyjuly July month calendar!
Hi guys! This is my first day doing blogilates EVER!!! I could really use some friends that does blogilates everyday as well. :D Please add me and let's do this everyday! Let's motivate each other. Let's make this month of July a healthy and fit one! :D
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Not eating after 6pm or 7pm?
I've heard that not eating after 6pm or 7pm helps you lose weight because your food is fully digested when you are about to sleep. Is this true? But what if you get hungry like around 9pm? Is it unhealthy to eat at that time? What if you sleep late or have a late shift at work and have no choice but eat after you get home.…
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Cleansing Diet?
Hello ^^ A friend introduced to me a cleansing diet! For 3 days, you just eat fruits all day or veggies. Basically, become a vegetarian for 3 days. Then for 10 days, you drink this juice. For every 1.5L of water, There is 6 teaspoons of: Cayenne Pepper, Lemon Juice, and organic maple syrup. You just drink that for 10 days.…
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Some advice on exercise and weghing.
Hello! :) I love Dancing! Especially to Hip-Hop and Popping... Since I can't afford dance classes, I dance at home alone with the TV in front of me. I find it fun! I dance for 3.5 hours! Does this count as the "General" Dancing in the exercise choices? Is this a good way to lose weight? Oh and my weight sometime changes…
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Hello Hello~! ^_^
Hi! My name is Allyza. I have gained 10 pounds recently and It's been stuck in my body for quite a while. I'm on the verge of being overweight. My wish is to lose 25lbs. From 140lbs to 115lbs is my greatest wish. It will be like a dream come true. I will gain more confidence and become more healthy. But the thing with me…
