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fitness class? video? lonely walks?
Which works for you? Have tried them all... fitness classes (the right ones) are awesome, but always seem to meet at the wrong time or end just as I 'm getting into them. Videos - never found one that works for me so far. Walks are my best bet, but they ARE lonely -- and who "just happens" to have exactly the schedule I…
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seeking interactive menu planner
Does anyone know of an interactive website or app that will allow you to enter your favorite foods and types of preparation (eg, Asian, Italian, spicy, etc.), and then provide you with a personalized menu based on a calorie count? For instance, I'd love to be able to generate a 1200 calorie menu based not on what someone…
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Has anyone tried Tabata?
Just read about Tabata: essentially, you do sets of intense intervals of any type of exercise for 4 minutes -- race for 30 seconds, take a 20 second break, and then do it again, etc. Supposedly, it helps boost metabolism and increase stamina (and burn calories). Has anyone tried this? What do you think?
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when "careful" isn't good enough
I've figured out that I need to eat about 1200 calories (a little more with exercise) per day to lose weight moderately. That's so little that even the most "careful" eating isn't good enough - I need to monitor every bite. But I KNOW I can't and won't be THAT careful for more than a few days in a row... so I wind up…
