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Dinner Favorites
So I have been experimenting with various recipes lately to keep it interesting and I have found a couple that I absolutely love, along with some of my tried and true dinner favorites. I will list them below, but if you have any absolute favorites, please do tell. 1. KetoConnect - Cashew Chicken.... OMG so amazing. 2.…
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MCT Oil
Hey guys, I just started incorporating MCT oil in my morning coffee, tastes pretty darn good. I was just wondering how many of you use MCT oil and find it makes a difference rather than maybe just using Coconut oil as I normally would? I only used 1 tbsp., would you recommend using more daily?
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New to Keto
Hey all, new to Keto here, and I am very excited to be trying this lifestyle out. I was curious, what should I expect to happen this first month on Keto when done right with weight lifting and cardio done in conjunction. I know we are all different, but im curious what typically happened to you?
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Keto flu- is no joke
Holy!!! Been feeling nauseated off and on for two days. Woooof. I hope these first couple weeks go by fast :#
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Losing too fast?? 1.5lbs per day
Hey everyone, I know this sounds rediculous, but I just started on Monday, logging religiously, meeting my 1200 Calorie intake every day, drinking my water etc, and low and behold I am losing, good right?? Well per mfp, I am only supposed to lose 1.5 lbs a week and the last 2 days I have lost 1.5 per DAY. The serial dieter…
