Momma_Raucks Member

Yes and Yes!!!!!!

I have not taken that, but I did have PCOS for many many years and the only thing I have found to help dramatically is eating a very low carb high fat diet. :) Just thought I would mention because I wish I would have know about KETO years and years ago.

I have PCOS, / had PCOS. As soon as I started eating KETO, periods regular. Its been amazing. Carbs for me really mess with my Insulin. This for me was a very direct route to fixing the problem.

I personally LOVE LOVE LOVE Bodybuilding.com - the Lee Labrada's LeanBody 12-Week Daily Trainer Program. No Supersets which I dig cause sometimes you just cant. I had HUGE success on this plan, never spend more than an hour in the gym. Its awesome.

My short term goal today is to NOT eat any garbage food they will certainly have out here at work, eat per my plan and get my abs and some butt exercise done at lunch ;)

Just Awesome

we do Zumba routines from Youtube on the TV, they are short 4 minute exercise routines, and you can do as little or as many as you want, but Just Dance on the Wii has us battling it out and adds a bit more competition with the star levels. We Even make it funny by picking each others songs, so he tries to pick the hardest…

For me, Im up at 4 am, I have to get out of bed immediately, and remember that, ya, I don't want to do it now, but the gym is empty and I don't have to wait for anything. Later, Im certainly NOT going to want to be around all those people battling for equipment, so pick the lesser of two evils. :) Im always so happy I went…

All great feedback, thank you so much

This is awesome!!! Thank you

Tiny cheddar slices, thinly sliced cucumber, whisp crisps all sandwhiched and dipped into Helluva Good Dip Onion Dip..... OH So Darn good

I will remember this one. LOVE IT!!!

Egg Role in a bowl. nuff said.

Quick - I just fry up a couple eggs and maybe a 90 second bread? Sometimes a bag of nuts if im not really feeling dinner the Egg Roll in a bowl recipe doesn't take long and I make a huge batch of it some Sunday's and portion it out for my lunches for the week. I sometimes make batches of chicken meat balls for the week…

Confession, I eat Natural Peanut butter with a TBSP measure right from the JAR. Also Coconut Manna too. I also Love the saltiness of melted butter.

for me, it was this week when I could actually see my legs smaller than what they have been in a while. My jeans are loose and my face is looking thinner. Yay me, Yay KETO

Diet Doctor Lasagna 90 second bread with Bacon, Cheese, Mayo, Tomato Buffalo Chicken Balls with a side of Cauliflower mac and Cheese and Avocado

AWESOME!!!!!

I started Keto on Monday as well. Add me.

had the chicken broth, yep... way better. and for the record, I will eliminate KETO FLU out of my vocab. I think you hit the nail on the head when you said it could be very dangerous to label it as something like a flu and expect it to fix itself. Especially when something very dangerous could be occurring. Our bodies are…

Ooooh .... on it now! Thanks friends... yikes

Newbie here. First Week Feb 6 - 184.6 (SW) Feb 8 - 179.2 Goal Weight - 140 ish? whatever feels good. 39.2 to go. Mini goal 9.2 lbs to go. Maybe a new pair of Lululemon's. (athletic gear is my vice)

INSPIRING!!! Well done sir. :)

That's just damn amazing. I love when ppl show me charts... Im such a numbers freak. Congrats on the 15 lbs or so lost, that's great!!!!!

You guys are amazing support, thank you. So far, week 1 has exceeded expectation, I am down .. get this... 5.5lbs in 3 days.... crazy water weight right??!! and headaches YES, off and on Nausea! I will go read about the sodium thing, I instantly feel better when I have my avocado and salt, so there must be something to it.…

I too am interested in how one does this the right way

you can add me too, I just started Keto this week and am really excited to keep this momentum.

I took time off my 4km run. I worked out each day this week , EVEN when I didn't want to. I maintained focus of my goals. I lost weight this week, even though I refuse to give up cream and sugar in my first cup of coffee in the morning.

when I was 130 lbs at 5'5 I was down right skinny. Not sure I want that look. I have been lifting heavy and have a lot of muscle in my legs. Im thinking about 140 lbs will be about right. I look great at 160lbs though, but still losing.

THIS!!! hahahahahahahahahahaha