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whey protein
How to incorporate that into your day? And did it help. What kind should I buy if my goal is just weight/fat loss. There are so many products in the market, i am bit confused.
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The last 10 pounds
is it true that the last 10 pounds are the hardest to come off. That It would take something extra (more exercise, good diet and extra strength training) to achieve that? Can people share some success stories as to how they got those pounds off? and what did and what helped them. Thanks
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weight loss plateau
Need help and advice, Despite doing three types of activities swimming, yoga and elliptical I have plateaued. I am eating right and working really hard but no weight loss for an entire week. In fact looks like I am gaining weight. What am I doing wrong? It's really demotivating.
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ovulation and weight gain
I know we get bloated at our time of the month. But what about mid cycle when we ovulate? I feel like the hormonal changes in my body mid cycle are the worse. Is there any truth in that?
