Ok, so I had never actually calculated my BMR and was just eating the calories MFP told me to to lose 1.5lbs a week (1,300) & then eating 500 cals (give or take) over that because I'm breastfeeding. So on any given day I was eating between 1600-1800 and not eating back exercise calories (oops). I just calculated my BMR and…
Ok, I'm trying to decide what my goal weight should actually be. I'm on the taller side of 5'6" and Originally I put my goal at 145 because that's the last time I really remember feeling fit and healthy. I'm currently 176 and just had my body fat measured (using calipers) at 25%, I know they tend to underestimate a bit so…