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Weekend over - eating!
Ok, so it's Friday again and I just KNOW I will over eat during the entire weekend starting on tonight!! This is really the hardest part of it all.. I meet with friends and family and it's all " muching programs". When going out, I usually try to choose the restaurant making sure I have healthy options.. the thing is.. how…
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Database not that accurate?
Ok, so our diaries are filled with the MFP Database, but I've found that sometimes it's not really that accurate. I've found a huge difference for example when i looked up the info for 1 medium pear. There's 2 with completely different tables,but referring to the same thing. How do I know which one to select? They show…
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Prograde Products
Ok, so I know it's best not to take anything and just eat healthy unprocessed foods... but sometimes after exercising I have to rush to work and dont have that much time to prepare a healthy meal. I was looking at this " Prograde Workout" or the " Prograde Protein" supplement that's supposed to be the perfect amount of…
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Toned stomach
Hi everyone, I think Ive reached the perfect weight, but cant seem to tone my abs. I could only see them once 3 years ago but that's because I was eating a lot less ( weighed 3-4 kg less than now) and stressed with final exams which I believe wasnt really healthy. I've started trying planks at the gym.. and of course…
