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I'm starting Jillian Michaels 30 Day Shred 15/09, please joi
'Fear leaving the body' is my favourite Jillian quote and I have started my first day of the 30 day shred. I have seen so many great results from her program and decided it's time I try it for myself I plan to start the 'Ripped in 30 days' straight after too I haven't decided whether I will take 1 day break / week or not…
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Newbie ... few questions
Hi everyone, I'm new to MFP, used a few months ago before holiday as a phone app, but now using the online one is helping me a lot ... I have a few questions: - What would you eat before excercising in the morning. I work 9-5 and if I don't excercise in the morning I never get round to doing it, but worried about going out…
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New to MFP but not to dieting
Hi I'm Ramitta and I have been a yoyo dieter for the last 7 years and have been moderately successful before but always bounced back to my old ways and put more back on, This time I want to do it differently and make a real lifestyle change rather than a diet. I can see people here that are also in the process of doing…
