I am 26 at 250. I have back problems but really want to kick start my weight loss and energy. Do you think me trying the new Insanity work out plan is a good idea? It looks real hard but I want to challenge myself and get that jump start to keep me motivated.
I am new to this site and I am hoping it will help me "break the cycle" of being overweight for me and my family. Please feel free to read my story and comment. :tongue:
I currently work nights, 6pm-630am to be exact, and I am trying to find out the best time for me to get my exercise in. I have a gym in my building and a suana and I want to use them regularly to help with my weight loss. But this nagging question keeps coming up....... Is it a good idea to exercise before going to bed in…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
