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Insanity
I am 26 at 250. I have back problems but really want to kick start my weight loss and energy. Do you think me trying the new Insanity work out plan is a good idea? It looks real hard but I want to challenge myself and get that jump start to keep me motivated.
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Allow Me to Introduce Myself.......
I am new to this site and I am hoping it will help me "break the cycle" of being overweight for me and my family. Please feel free to read my story and comment. :tongue:
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Exercise before bed????
I currently work nights, 6pm-630am to be exact, and I am trying to find out the best time for me to get my exercise in. I have a gym in my building and a suana and I want to use them regularly to help with my weight loss. But this nagging question keeps coming up....... Is it a good idea to exercise before going to bed in…
