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How to log the step platform
Hey all, anyone know how to log the use of an 8" step platform? There's a big calorie difference between logging walking upstairs and just walking in general. I use it for about 30 minutes at a time and I'm just curious if it's actually worth it. Thanks!
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Alcoholic beverages
I'm going to Atlantic City this weekend and plan on working some drinks into my calories; wondering if anyone could suggest some low cal beverages of the alcohol kind? Thank you in advance :)
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Lets be friends!
I've been on and off MFP for quite some time now. Trying to stick with it this time! it really is a great app! Im on Instagram and pinterest if anyone wants- please feel free to follow and ill follow you back! Posting food is my favorite lol ;) @ alicia_christina
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Let's be friends on Instagram!
I post a lot of food pics on IG and I love seeing what everyone else is eating! Feel free to follow me and I'll follow ya back! Or post your name below! @ alicia_christina :)
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Post your favorite 'healthy' meal
Share your favorite healthy meal here!!
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Zumba at home
Anyone have any good Zumba youtube videos to suggest? I'm trying to get a good playlist going! Thanks a lot :)
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Pinterest
Hi all! Does anyone here use Pinterest? I love the nutrition and fitness sections! if anyone on here uses- here is my link feel free to follow me : http://pinterest.com/aliciaxtina/
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Severe sweet tooth!
I have the most serious sweet tooth ever! like all the time! its the ONLY reason why i am over weight. i looove chocolate and anything else sugary. but obviously this needs to stop. does anyone have any suggestions that i can satisfy the cravings with something thats not gonna sky rocket my caloric/sugar intake? please and…
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Looking for positive people who use mfp daily
please :)
