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So frustrating.. I've been working out consistently (4-6x/we
I have gone up 5 lbs this past year, but my clothing size remains the same. I know people are going to say.. "It's just muscle" but I can't help but be frustrated. I don't know what to do.. scale back my workouts or just embrace my new muscle. It is so disheartening to see the scale going up, not down.
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Working out and not losing lbs.. Frustrating
Hi all, I know I am probably not the only one who has experienced this, but I have been working out hardcore continuously since March of 2011, and since I started I have stayed the exact same weight. I still count my calories, but I am guilty of mostly eating the calories I burn with working out, but I am still netting…
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Been counting calories for 3 years.. Now I'm pregnant and am
I have had great success with my calorie counting over the years. I went from 144 lbs down to the 110-115 range. (Size 6-8 down to a 0-2).. At first I was eating 1500 calories and losing dramatically. Of course, as time went on, my body adjusted and I had to eat even less to lose. Before I got preg, I was eating 1200-1400…
