Okay, let's break this down firstly: On MyFitnessPal, to lose 2 lbs./week, I need to intake Net Calories of 1440 per day. That means, even after working out, I need to have 1440 calories. I am doing Insanity, and when I calculated my Caloric intake, it said I needed to intake 1393 to lose 2 lbs. per week. Here's the thing:…
So, I've been to the gym four times this week, with cardio exceeding 4 hours total, all those calories burned (calculated according to a HRM) and food eaten according to my goals, usually a bit under...and my scale says I've gained 3 pounds. How is it possible that it says that in just one week? It's incredibly…
