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Weighing Accuracy?
I am constantly confused as to what my weight actually is. For example: My home scale, which is ancient, currently says 117. My friend's new, fairly expensive scale says 115. The scale at my therapist's office says 119. Should I just assume the scale used by professionals is correct? Or maybe go with the average? At 5'1",…
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New Runner - Question
So, I've actually been running off and on for a few years, but now I have been serious about it for a few months, including investing in good shoes. I've been reading up on running, and realized that I should be landing on the ball of my foot - I am not. I land either on my heel or flat-footed. Over the last week or so,…
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New Runner - Help?
I've been running off and on for years, but never more than 1 mile. I've been serious for about a month now, and I really want to work on my stamina, but I'm not sure how to go about this. Are there any websites, similar to MFP, that would help me track my running and show me my next step? I have friend with running apps,…
