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Need some advice on daily calorie intake and other stuff
I have some questions and I'm not entirely sure I can word them correctly or so that they make sense, so please bear with me as I attempt to explain my confusions. About 4 weeks ago I started Mark Lauren's YAYOG DVD set thanks to a recommendation from a helpful individual here on the forums. I'm on my third week of the…
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Question about calorie intake
I've been reading up online about calorie deficits, and it's a little confusing to me; for some 1200 cals a day works as a deficit to lose weight and some people advocate for a smaller deficit, and I do understand that it really does depend on the individual. I guess my question is, how do you know what applies to YOU?…
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Help with some running questions?
I currently run about 4-5 days a week and I'm up to 3 miles per run, not counting the walks I take with my pooch. I, like most other women out there, have the troublesome belly area. I'm active at both of my jobs and I'm in relatively good shape, 5'4" @120 pounds, but I'd like to get this tummy under control. I know you…
