Is 4 pounds a week healthy?
Before I started MFP, I was losing 1 pounds every 2 weeks. Since I've started MFP, I've been losing on average 4 pounds a week instead of the 2 I'm supposed to lose. When i adjusted my die to 1200-1300 calories a week, i started losing fast. I don't want to lose too much in a week if it will send my body into shock, but I…
