Hi, Im looking for some advice on how to help my cousin who is 16 and very overweight. I've read threads before on how people want to help their spouses find the motivation to lose weight, but dealing with a teenager I don't ever know where to start. I am 25 and I was always the fat teenage girl, and I wish someone had…
I'm on my first month of MFP and I'm finding it's not difficult to stick to my caloric limits during the week when I'm at work all day, but as soon as the weekend hits i'm struggling to stay under. I'll blame eating out for the most part, but I just find that my meals are less structured, and theres definitely more alcohol…