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Can u pls help ?
Hi . I m struggling to lose weight at mom . Currently I m on 1800 calorie sometimes I think is not enogh.at mom I'm 218 lbs I would like to go down to 200. Lbs . I m 34 male 5 days a week in the gym getting depress really don't know what to do :( pls help thank you
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Turkish
Hi just wonder if any Turkish people use MFP ?
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Pls help
Hi I'm new here never use that site b 4 . Can u pls tell me how I can add gr my self instead of what site show,? I mean I wanna add 53 gr but not let me . I hope is make a sence thank you .
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Night workers ?
Hi any night worker here? How u do with ur counting ., what time u start and when u finishing counting? I work 10pm to6am .thank you
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Exercise cal ?
Another question . Do u eat all ur exercise calories ? Thanks
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Hi
Hi just joined in . I use to use WLR ( weight loss recourses )and lost 1 stn . Then give up because I couldn't afford any more. Then struggle a bit. Now found out about my diet plan which is exactly same . Only think is free . I hope will work for me .
