Low glycemic load diet, caloric reduction, and exercise
I am a 57 year old man, 6'2", present weight 255 - down from 275 on January 3rd, and down from my peak weight (all "birthday suit" weights) of 297. I have changed my diet to be a low glycemic load diet and am seeing good results in weight loss. I have also focused on hydration, sleep, and exercise, and am beginning to…
