nm_davy Member

Yes, glycemic load below 20. I have an app on my iPhone that has helped: "GI Diet Helper" - it's a little uneven, but the "facts" section of the app explains this all very well. I have also used the SELFnutritiondata (http://nutritiondata.self.com), and a couple of other sources. There is a great audio book (and book)…

I put hot green chile, diced onions, and garlic and heat in olive oil until onions are translucent. While I am doing that, I put broccoli crowns, squash, and sweet peppers in a pressure cooker, and steam them. I then put the broccoli crowns, squash, and sweet peppers in with the chile, onions, and garlic, and simmer/stir.…

I agree with DebbieLynn