OK, I just introduced my self in the proper forum and am looking for some thoughts on my current workout. I use a Polar H7 HR Monitor. Here's how it lays out. M-F AM Stretch - I do approximately 15 minutes of stretches and a 1 minute of crunches every day. I've found that it helps my lower back stay healthy. M-W-F Weight…
I went to a work seminar and the guest speaker was a gym owner. A lot of what he said made sense to me, so I employed it a few days later. My wife and I bought Fitbit devices along with Polar H7 HR monitors. We have always been active in weight lifting, mountain biking, walking and hiking. The past 2 years have been a…
