Who's doing IF? (Intermittent fasting)
How many people here doing intermittent fasting, I've been doing it for a few weeks now & feel great, Loads of energy, losing body fat & gain muscle. I eat 500 calories below maintenance & eat my exercise calories back. This is how I do my IF, I have a four hour eating window 1pm till 5pm, then every 3 days I drop a eating…
