This is a bit of a cheeky question, but if you're getting there or thereabouts to your macros do you mind opening your diary so I can see how you do it? I feel it is like driving a supertanker, if I overcompensate in one area like protein then I don't have enough calories left to correct the under consumption of carbs and…
I've changed my eating habits as I could see from my diary that I was never getting near my protein goal, so I've corrected it by eating lots of lean meat like turkey, chicken and beef as well as fish like tuna, mackerel and salmon. But the corollary of that is I find myself full and yet I am under half my carb goal. I am…