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YMCA East gym buddy?
I just moved to the Madison area, and I need to build a gym routine and make friends outside of work. I am 34/m, looking for another male to work out with at the YMCA East. I'm not a gym newbie, but not super experienced. I see this group isn't super active, but maybe there's someone in here who could help?
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Gym buddy in Madison, WI
I recently moved to Madison, and I belong to the YMCA. I want to build a routine of working out, and I also need to make some friends outside of work. So, I'm hoping to find a gym buddy that will help keep me accountable. I am 34/m, not a newbie to the gym, but not super experienced. I'm looking for another guy, preferably…
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AFPA certifications
I am on the board of a newly-opened wellness center in our little town in the middle of nowhere, and we are having a lot of trouble finding trainers and instructors for classes, especially for male-oriented programming. So, I was looking into getting certified for something worthwhile. The facility got a grant to "teach…
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supplement question - bovine adrenals
Does anyone have experience taking bovine adrenals as a supplement? My chiropractor had me start taking them because he said my stress response was low. The label said to take 2/day, but he said 4/day; I took 4 the first day, and it sent me on a roller coaster like a crazy caffeine high followed by a crash. Since then,…
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I hate running
I know that running is great cardio, but I hate doing it. I've done the NHS C25K plan, and I've run two 5k's this summer, with a third scheduled next month. But I just have a lot of trouble dragging my butt out the door to do it. Does anyone have any suggestions to make running more enjoyable? I live in the country, in the…
