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Eating too little?
I never really paid much attention to the little message mfp gives you when you complete your diary for the day. It told me I am at risk of going into starvation mode. Should I be eating back my exercise calories? Does anyone go by those suggestions. I don't want to do more harm than good.
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Fitness or Fat Burn? Help
I am a 35 yr old woman and I way 346 lbs. I just started to use a hrm to help me really get the most out of my workouts and help me to stay within my calorie burn ratio. I don't want to miss count and eat back my calories. I am really confused about the difference between the fat burn and fitness zones on my hrm. When I…
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I'm moving my body...now it hurts!
I've been exercising consistently for about a 3 Weeks. I do 30 day shred about 5 times a week. I recently added rocking body and/or the biggest loser cardio DVD. I never experienced soreness or pain. Now all of a sudden I'm sore all over especially my back and ankle. Why is this happening and how long should I wait before…
