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Low Cal. Cupcakes
Combine one box of cake mix with a can of diet soda -- add nothing else. I use Diet 7-Up/Sprite for white or yellow cake and diet cola for chocolate. Mix as usual and pour into 24 cupcakes. Bake at normal temp, but watch the time, I believe they bake a bit faster. For your calories, just divide the total in the mix by 24…
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Butternut Squash & Apple Soup
OMG! I made this soup for dinner tonight and it was SO good! It was creamy and rich; I felt like I was eating something sinful! When I make it again, I will probably use two apples instead of only one. Hope you enjoy! Ingredients: Squash - Butternut, raw, 3 cup, cubes Apples - Raw, with skin, 1 medium Lipton Recipe Secrets…
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More thoughts about SUGAR...
I went to a nurtition class about eliminating (or at least drastically reducing) sugar from your diet last night. Ironically, I came home and found a post on here from a man whose friend is on a diet that allows no sugar, even natural sugars. So today I added a sugar column to my food journal and WOW!! Holy cow do I…
