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Am i sedentary or lightly active??
I would like to know if i am considered sedentary or lightly active. I do curves 3 times a week and i ususally get between 6000 and 11,000 steps per day. I use a pedometer to check this. 10,000 steps per day is 5 miles i am told. I am trying to figure out how many calories i need per day. I am female, 5 ft. 5 in. and 48…
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Counting calories vs weight watchers
Hello all I am new here to mfp. I am currently doing weight watchers too. My questions to all of you is are there many of you who do both and why. And have any of you switched from ww to mfp and had better luck. My thought is that regarding points you never really know how much you are eating since not being able to figure…
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Medical weight loss clinics. Anyone been to one?
Recently they opened one near me which is located in my dr office and run by his office manager. Don't know much about except they offer some kind of lipolean and b complex injections every week combined w a lower calorie diet. Like a medi wight loss clinic. Anyone have any thoughts or experience w this? Thanks so much.
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1600 cal per day
I have been given 1600 calories per day on mfp. So am I understanding this correctly that I should eat 1600 cal per day PLUS the 280 calories per day that I earn exercising? I am 5'5" female 47 y old and 231 lb. Thanks for looking. M
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I am thinking of joining curves
Hi, everyone. my name is macalico. i am thinking about joining curves. any advise, pros or cons. what should i watch out for? i have looked at the website but not sure exactly what the different programs are. monthyly fee etc. any input appreciated. thanks. Mc.
