bluebike2013 Member

Good advice. Lots.

readlater

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ok, thanks everybody. I have a desk job. and the steps are a combo of mostly getting up and doing things mixed in with a short 1-2 mile walk. I had listed myself as sedentary to begn with several weeks ago but then got to thinking about it when i read somewhere on here that maybe if you are really lightly active then you…

thanks everyone for the input. Based on what i have heard here, i think i will not sign up for that. I was not too excited about injections. i am going to try logging my food and exercise with MFP for the time being. not to mention this place was about $1,000. seems like a lot to pay for a few rx and eating plan.

Wow

I meant lots of dr. Are opening clinics in their offices.

Thanks everyone. Lots of good answers and input here. His program is called nexslim. Seems like lots of dr.nare sponsoring it now.

yes, that does help. thank you for responding everyone. Someone there said it was not the HCG with 500 calories they are doing there but of course i would have to come in for consultation to see since the Dr. is too busy to answer phone calls all day long since he also seeing patients. He has an internist practice going on…

thanks, i will google lipotropic.

Nice picture. You look happy.

I burned 415 calories today at curves. That was according to my hr monitor. I have not gotten smart card yet. I have done 5 workouts so far.

Thats good news. I always like to hear encouraging stories. I have my first workout tomorrow. Just joined last week. good luck to you. Macalico

I struggle w this too a lot!! Does anyone know if there is a thread out there specifically related to good vegetable recipes?

Save

Thank you so much everyone. I have failed so much in the past efforts. I am a slow Lerner and I think it would be great if this works fr me. -M

Totally awesome. you look great. such perserverance..

Wow! those are some fantastic results....

thanks everyone and cmorris i will add you as friend thank you. that is a great idea you have regarding how to caluclate the points.

thanks. some info there. congrats on your weight loss.

i have a polar F4 got it at academy and it works pretty good. Give Calories burned etc. no problems with it so far. knock on wood. Other than having to send it in to get a new battery $14 and 10 days later its back.

hello everyone and thanks and for the responses, they were all really good. I guess i am just trying to figure out what is best for me in the long run. I have been doing the ww points system but always, always seem to go way over my daily allotment. I also starting tracking on mfp and trying to decide which one will be…

Thans everyone. Very good advise. congrats toall of u on your successes

Dont give up. just keep going..