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feeling frustrated
Okay 7 weeks of counting every calorie I consume and coming in under calorie goal most days..exercising..still have lost no weight at all (well, I lost six then gained it back ). I do have a thyroid problem but it is under control. I do not eat sugar at all. I don't drink diet sodas. I'm going through perimenopause, but so…
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sleep programming
Has anyone used sleep programming successfully? If you have not used itand just don't like the concept, please do not respond. I am looking for those who have used the program and have an opinion.
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stumped and frustrated
Though I realize I am perimenopausal (at 39) I was eating the recommended 1700 cal a day and exercising every day. I GAINED weight. Ended up at 228 for my 5'10" frame (I grew up as a 115 lb-128 lb skinny) I cut it to 1400 cal a day and MAINTAINED my weight. Now I am trying 1000 or less and I am finally losing weight…
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Does anyone struggle with chronic pain?
And do you eat things that are not good for you to help ease the pain (at least for a while). It does actually make me feel better to eat things like pasta, bread or pizza during these times. Maybe it is because I am so nausiated with the pain and the carbs help with that? If you have conquered this, can you please give me…
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newbie here
My friend I met in Korea posted this site on her fb account. It is extremely good timing as I missed my accupressure appointment this morning (I was dreading it as I know how badly I ate this week). Time for a fresh start! I'm going to be 40 next year and need to be in shape again. My chief problems are emotional eating,…
