Hello - am trying to get started have quite a bit of weight to get rid of (100ish lbs) and see in success stories people talking about counting macros and micros - Can someone explain these to me and what I should be aiming for to lose weight? I am pretty much vegetarian also so I eat a lot of bread and cheese - proteins…
Hi - just getting started and have 100ish lbs to lose. I eat a lot of cheese and bread which has gotten me here...need more ideas on how to get protein without meats, egg, or fish...also I like to avoid soy and am not a tofu fan
