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GIRLS HELP! CRAVING CHOCOLATE
this is an emergency!! lol. Its about to be that time of the month and I am craving chocolate! i was wondering if you guys knew of any heatlthy, YUMMY chocolate desert recipes thanks so much :)
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dont always have time for weights
I dont always have time to him the gym to do weight training or take a body pump class. what are some home exercises that are good? squats? dips? pushups? any others that you guys like to do ? :) thx!
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3 weeks til my bday. Need some tips!
My birthday is in 3 weeks. Im going to the beach for the weekend and want to look my best. I plan on going to the gym everyday until then and cutting out carbs and any desserts. Drink only water and eat lots of fruits, veggies, and proteins. Any other tips that I should use in order to look my best in my bikini? Thank…
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Advice/Tips/Does this sounds oK???
I am 23 years old. 5'1 115lbs. I just did my measurements waist: 29.5 inches hips: 34 inches thighs: 20 inches upper arms: 10 inches forearm: 8 inches wrist: 6 inches and according this this site http://www.healthyforms.com/helpful-tools/body-fat-percentage.php it said my BMI is 28% body fat.... does this sound right?…
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Female 23 5'1 and 115lbs
Any other girls in a similar situation as me? trying to lose 10 lbs and tone up my abs, arms and butt... I do cardio and strength training 4-5x a week. I eat 1000-1400 cals a day... Anyone wanna be friends? :)
