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Body fat percentage
Is there a safe level your body fat percentage should stay at? I mean so it can't be too low and become unhealthy or is there no such thing as having too little body fat? I only ask as someone has told me my body fat percentage is getting too low and I'm more likely to pick up colds, illnesses etc and it's not something I…
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Looking for support/new friends
Need some motivation again :( lost my job a couple of weeks ago and the weight loss and diet has just gone down hill since then.... I've put on 1.5kg in 3 weeks but don't have anything else to blame but myself. Been binging on junk food late at night after trying to eat healthy during the day even that has been slipping…
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Bottom of my belly won't go :(
The bottom of my belly literally looks like a bottom and hangs down lol its been seriously upsetting me for a while and has been like a black cloud through all the weight loss. Doesn't matter what I do can't get rid of it. My partner tries to convince me its just loose skin but doesnt feel like it and surely you only get…
