jenafey

Discussions

Exercise Induced Insomnia
I know this is a long shot, but has anyone out there had exercise induced insomnia? For the past few years, just about anytime I work out, I end up waking up constantly during the night and my insomnia completely goes away when I'm not working out. For example, yesterday I walked for an hour at 9am. Went to bed exhausted…
New Here and could use some support.
So here's my background: About 4 or 5 years ago I gained 20 pounds pretty quickly (I was 130 and ended up 150). Around this time I started to get some pretty bad insomnia that always matched up on the days I would work out. Even if I worked out at 5:30 am, I would still wake that night 10-12 times leaving me with no good…