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Is this cheating?
My fitbit told me that I was way under my step limit so to make up for it I thought about jogging/walking in place to make up for the steps, will it still be like jogging/walking the steps or would there be less benefits?
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More weight loss with the Fitbit Flex or Fitbit One?
I read a few threads on here about fitbit flex and one but I can't decide which is better. Does anyone know if the Fitbit One is better than the flex or vice versa.
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Stationary Bike calories burned
Does resistance matter when your working out on a stationary bike? For example I went on websites that calculated I'd burn around 350 calories if I rode at a moderate pace for 30 mins after I inputted my weight is this calculation way off if I have no resistance on my stationary bike?
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Better Treadmill workout
On MTVs I Used To Be Fat I saw that the trainers would have everyone run on the Treadmill at a high speed like 8 mph for mabye 30 to 60 seconds off and on and I wanted to know what that technique is and is it more effective at burning calories when working out on the Treadmill.
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Juicing
I know there are other topics on this but I couldn't find any. I wanted to know if anyone knows if the same or close to the same amount of vitamins is consumed when you juice fruits and vegetables. I also wanted to know if juicing has some positives over eating whole fruit and vegetables, because I am aware that you get…
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Physical Exercise Supplements
Are there any physical (by which I mean something you wear or use constantly) items or equipment that can help you lose more weight during a workout like running, sit-ups, and push-ups. I don't know if there is such a thing but I am looking for something that will say for example make a 1.5 run equaling 150 calories burned…
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Snacks and Meals in the common supermarket?
Does anyone know of really healthy snacks and meal options in the supermarket. The ones that blatantly say there healthy aren't always healthy or they do not seem that appetizing. For snacks I like to buy rice cakes and the special k 100 calorie crisps because those are usually the only ones I can find. For meals I can…
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Are there any safe sweat/sauna suits?
For a short time I have used sauna suits to lose weight a little bit more faster which worked greatly. I know the dangers of dehydration with those suits so I make sure to not go past my limits in exercising with it on. The issue that I have come across with the suits is that there is a warning that they contain products…
