How does MFP decide on these %s? Or do they give everyone the same. It sets me at: 55% Carbs 15% Protein 30% Fat So far I am doing well with my weight loss. I am always looking for new things focus on. So I am wondering if these are good goals, or if you have an opinion or a place to go to find information on the topic.
I have been on this journey since the beginning of 2012. I am proud to say I have lost 25 lbs. The beginning was very slow. I have actually lost 12 of those pounds in the last month. But, I am still waiting for the day when I can go buy the next size down. I know I am overweight, and not just by a little. I thought by now…
So many congratulate others when they are under their calorie goal for the day. As of right no I still have 350 to eat. It is getting late and I may or may not actually eat it. I am leaning towards no actually eating it. Is that really room for congratulations? Don't we need food to fuel our body? Shouldn't we be trying to…
Does anyone use the above technology to help with their weight loss? My sister has a fitbit and she really likes it. I have heard a few people talk about their bodybugg and how much they love keeping track of everything. I have been researching the three items and I am just not sure which is best for me or if I should just…
I use a heart monitor watch. I also like to use the GPS app on my phone to track my miles and time. I used both today during my walk. I went 2.5 miles in 45 minutes. According the the app I burned 293 calories. According to the heart monitor I burned 500. My assumption is that the heart monitor is more accurate. What I…
