-
% of protein, carbs and fat
How does MFP decide on these %s? Or do they give everyone the same. It sets me at: 55% Carbs 15% Protein 30% Fat So far I am doing well with my weight loss. I am always looking for new things focus on. So I am wondering if these are good goals, or if you have an opinion or a place to go to find information on the topic.
-
I can't wait to go buy a new pair of pants
I have been on this journey since the beginning of 2012. I am proud to say I have lost 25 lbs. The beginning was very slow. I have actually lost 12 of those pounds in the last month. But, I am still waiting for the day when I can go buy the next size down. I know I am overweight, and not just by a little. I thought by now…
-
Congrats on being under your food goal?
So many congratulate others when they are under their calorie goal for the day. As of right no I still have 350 to eat. It is getting late and I may or may not actually eat it. I am leaning towards no actually eating it. Is that really room for congratulations? Don't we need food to fuel our body? Shouldn't we be trying to…
-
bodybugg v. bodymedia v. fitbit
Does anyone use the above technology to help with their weight loss? My sister has a fitbit and she really likes it. I have heard a few people talk about their bodybugg and how much they love keeping track of everything. I have been researching the three items and I am just not sure which is best for me or if I should just…
-
conflicting calories burned?
I use a heart monitor watch. I also like to use the GPS app on my phone to track my miles and time. I used both today during my walk. I went 2.5 miles in 45 minutes. According the the app I burned 293 calories. According to the heart monitor I burned 500. My assumption is that the heart monitor is more accurate. What I…
