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is this a good exercise program ? (les mills classes)
I joined the gym on monday and this is what I have done so far, I was thinking of doing this routine every week is it a good idea ? Monday = body pump Tuesday = body combat Wednesday = body attack Thursday = Body attack Friday = body balance Saturday = body combat I know it seems a lot but I am really pushing for quick…
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eat water ?
I recently saw an advert for Eat Water noodles, pasta and rice. Has anyone tried them and would you reccomend ?
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help with measurements ?
I don't have a kitchen scale in my house so find it hard to accurately track my food, does anyone know how many grams/or calories are in an average sized handful of cheddar cheese ? I know cheese shouldn't really be eaten when your on a diet but I can't live without it :)
