What do you guys generally eat before your WOD? I have been eating a PBJ and a hard boiled egg about an hour before, but I would like to make that more "clean" and paleo if possible...
What do you guys do on the days you don't go to the box? I just started going 3 times a week and doing spin/zumba 2 other days but I am wondering if I should be doing some kinda weights still at the gym or skills training?
