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Sending myself mixed signals? Cut vs. Bulk?
Hello All! I'm sure I'm not the first person to ask this question but I can't find a good answer anywhere... can you lose weight AND gain lean body muscle while on a calorie deficit if you're still considered "overweight?"... and if so, about when does that stop? I'm down 57lbs but still hovering around the 300lb mark. I'm…
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Mixed Signals?
I'm sure I'm not the first person to ask this question but I can't find a good answer anywhere... can you lose weight AND gain lean body muscle while on a calorie deficit if you're still considered "overweight?" I'm down 57lbs but still hovering around the 300lb mark. I'm 6'5" and figure I have another 40-50lbs to lose…
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Strength Training
I'm working on developing a strength training routine and wanted to know people's thoughts on targeting specific muscle group(s) in one day versus a more holistic body approach. I see examples of 4 day routines that incorporate 3-4 exercises (3 sets per exercise/8-12 reps per set) setup for instance like: Day 1: Chest Day…
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Nutrition Books/Literature?
I'm relatively new to MFP but loving it so far. I'm a science-minded person and looking to learn more of the biochemistry of nutrition and exercise. I was wondering if anyone has recommendations of books that go into either of these topics. I don't need an organic chemistry textbook (I have a few). I'm just looking for…
