Hello All! I'm sure I'm not the first person to ask this question but I can't find a good answer anywhere... can you lose weight AND gain lean body muscle while on a calorie deficit if you're still considered "overweight?"... and if so, about when does that stop? I'm down 57lbs but still hovering around the 300lb mark. I'm…
I'm sure I'm not the first person to ask this question but I can't find a good answer anywhere... can you lose weight AND gain lean body muscle while on a calorie deficit if you're still considered "overweight?" I'm down 57lbs but still hovering around the 300lb mark. I'm 6'5" and figure I have another 40-50lbs to lose…
I'm working on developing a strength training routine and wanted to know people's thoughts on targeting specific muscle group(s) in one day versus a more holistic body approach. I see examples of 4 day routines that incorporate 3-4 exercises (3 sets per exercise/8-12 reps per set) setup for instance like: Day 1: Chest Day…
I'm relatively new to MFP but loving it so far. I'm a science-minded person and looking to learn more of the biochemistry of nutrition and exercise. I was wondering if anyone has recommendations of books that go into either of these topics. I don't need an organic chemistry textbook (I have a few). I'm just looking for…
