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Low sugar diet - Jorge Cruise
Is anyone doing the low sugar Jorge Cruise diet? He advocates 15 grams of sugar a day. Myfitnesspal has me set at 24. What I am realizing is that 1 glass of milk puts me at 12, so I am now looking at options for my calcium. What are other people doing about sugar, milk, calcium?
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Salad Toppings
We have recently added salad toppings into our regular meal plan. We get those bags of salad (no dressing) and then buy all sorts of toppings. Our favorites are the almonds, available in several flavors, and the tortilla strips. Croutons are also good, along with blue cheese and shredded parmesan or cheddar. Sometimes I…
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Thank you for all of the Archer Farm food data
We eat alot of Archer Farm meals (the Target store brand), and I just wanted to say thank you to whomever added alot of them. I have found every one I have looked for in the database, and they always say that they are User Added.
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Eating Out - Beware of Chicken
Last night we went out to dinner, so I looked up the nutritional info ahead of time. I was very surprised to read that my favorite chicken dishes were the highest calorie items on the menu! Beware of our lowfat friend chicken, for it is often cooked in butter and rich sauces. Don't ever assume it is low cal/ low fat;…
