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Oh No! I'm Over!!
oh no, I've never been over my NET calories for the week before!!! O__O should I be freaking out?! Have you ever done this too? How did you handle it? Is it just a bad week ? u__u
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Little"biggest loser" in trouble!
So I'm a bit nervous. Here's what's been going on: The scale says I've gained about .2 lbs since my last weigh-in two weeks ago, without a change in measurements. This week I made the curious decision (w/ the help of my Awesome MFP buddies here) to up my calorie intake from (lightly active) 1350 to 1450, a 10% increase,…
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CHEESECAKE SMOOTHIE AWESOMENESS EXPLOSION!
Alrighty, folks here's my *~*CHEESECAKE SMOOTHIE MEAL REPLACER*~* recipe!! In a blender: Drop in 1/2 c dry instant oats (150cals) Splash 1 c unsweetend almond milk (35 cals) Just 1 scoop vanilla protein (120 cals, I use Gold standard whey) Dash 1 tspn cinnamon (4-6 cals) Splat on a1/2 c plain greek yogurt or cottage cheese…
