Hi everyone! I'm an avid swimming (6 times a week-about 2 miles a day). Recently I have been feeling like my workouts are not challenging enough. I'm looking for some advice on burning more calories and increasing my heart rate. Any input would be appreciated! My Current work out: 200 free warm up 500 free pull 200 kick…
I started my weight loss journey/healthy lifestyle change right after Christmas. I didn't start logging until after Jan 1st though. The first 10 lbs fell of quickly and so I decided to start tracking it. Today I thought, "hey I look cute, let's take a pic" And when comparing to a pic from Thanksgiving and then last month I…