halips Member

I've been cutting back on sodium recently( (recommended by dr. to prevent high blood pressure in pregnancy). The easiest things to put in place I have found are: stop adding salt to foods I'm cooking and replace that with no sodium seasonings (fresh herbs, mrs. dash, nutritional yeast etc) Also, when buying packaged goods…

I had quinoa greek salad today. Cook your quinoa, add chopped cucumbers, cherry tomatoes and red onion (I added chicken breast too, but you can leave that out). Sprinkle with some crumbled goat cheese and dress with a mixture made of olive oil, red wine vinegar, oregano, lemon zest, salt and pepper. SO good!

I eat basically the same thing everyday during the work week. Breakfast at 6:30am 3 egg whites scrambled with 1oz. swiss cheese, 2 cups spinach, 8 cheery tomatoes (halved) 1 cup hazelnut coffee with 2T hazelnut creamer 2 pieces of flax seed whole grain toast 1c. watermelon This comes to about 350 calories and approx 25g…

I love cabbage! My favorites are as follows: Cabbage Steaks: heat oven to 450, cut cabbage into steaks, season with salt, pepper, olive oil, lemon juice and Worcestershire sauce. Cook until tender and golden brown. Unstuffed Cabbage Roll Soup Sautee 1lb ground beef (or turkey etc) with 1/2 of a diced onion mix in 1 can of…

I'm 5'8" but have a larger frame, so my goal weight is 160-170.

Good for you! Keep working hard!

Olives and beets!

I use a heart rate monitor. I found that originally entering it as circuit training was not giving me accurate measurements. Also, even though you do the same level (s) day to day, you're not always burning the same calories. Investing in a HRM is really the best way to go.

2 slices of sprouted grain wheat toast with 1/2 avocado spread on them topped with 2 sunny side eggs, a cup of coffee and 1/2 a grapefruit. OR blueberry baked protein oatmeal.

One of my favorite Brussels sprout recipes http://thepioneerwoman.com/cooking/2011/12/brussels-sprouts-with-balsamic-and-cranberries/

fantastic work!!

roast them with some goat cheese, lemon zest and garlic. Amazing.

Baked Blueberry Protein Oatmeal Above oatmeal with almond milk and sliced almonds Sprouted wheat toast with avocado, sunny side eggs and a sliced banana

It's delicious roasted! My favorite things are Eggplant Parmesan, Grilled or Roasted eggplant with olive oil & salt/pepper , Eggplant "sandwiches" (breaded eggplant slices with mint and goat cheese in btwn) and stuffed eggplant. Enjoy!

I like to wrap it with prosciutto. It's sweet, salty and delicious!

sounds great, thanks!

Fantastic! What an inspiration!

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Breakfast hash with spinach, onions, sweet potato and eggs sunny side up. Plus some kiwi Rice Noodles with Flank steak, edamame and red peppers in a sauce of hoisin, fish sauce, cilantro and lime juice. SO YUM!

I use it in Taco Soup. 1/2 block of cream cheese 1 jar salsa 1lb. ground meat (I usually use beef or chicken) 1 pkg taco seasoning 2 cups water Brown meat, add everything else and cook until hot. It's delicious! my husband eats his with tortilla dippers and I like a little avocado on top

awesome work! :)

Been saving these up for awhile. Kolaches-Great Grandmother’s recipe Greek Chicken with asparagus and feta Paleo Blueberry Pancakes with bacon Roasted Spiced Poached pears, honey, pistachios and Greek yogurt Moroccan Spiced Pork with couscous, raisins and eggplant Homemade pizzas Shrimp Scampi with tomatoes Acorn Squash…

cheeseburger soup (takes less than 15 min) or buffalo chicken spaghetti squash (takes 15-20 min)

3 large boneless skinless chicken breasts boiled and shredded 8 oz package of fat free cream cheese, softened 1/2 cup plain Greek yogurt 1 tsp packet of ranch flavoring 1/2 cup Franks Red Hot Sauce serving is 1/2c for 130 cal. I eat it with celery sticks.

Buffalo chicken spaghetti squash "pasta"!

I do a sweet potato breakfast hash a lot. 1lb. ground turkey sausage with 3-4 sweet potatoes-chopped, 1 chopped onion, cinnamon, salt, pepper and chicken stock to taste. I cook the sausage , remove from pan add sweet potatoes an onion with a little olive oil, sauté then add chicken stock and took until potatoes are tender,…

they are delicious made up like a pizza. Sauce, veggies, cheese-bake until done. I also like to mix chopped mushroom with cream cheese, parsley and Parmesan and top the portabella then bake again. (I usually add some meat too, but you can easily leave it out).

My favorite Spaghetti Squash recipe is Buffalo Chicken Stuffed Squash. 1 Medium Squash cut in half. Microwave for about 10 min until almost done. remove and place in baking dish, cut side up. Heat oven to 425. In a sauté pan mix 8oz. chopped chicken with 1/2c buffalo sauce and 1/3c cream cheese. Mix until cheese is melted.…

sounds fantastic! thanks!