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first short term nsv
I started out at 315 lbs and battled through the first 10 lbs on my own. I was at 305 when my wife came across MPF. I set little reward points for myself. I reached my first one a few weeks ago: 275. My reward was going to a running store and get fitted for running shoes. I love my new shoes
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big difference in scales
My wife and I have been weighing ourselves as we diet, We just bought a new scale and it shows us weighing 15-20 lbs more than the other. My wife is pregnant and has been visiting the dr, a lot, The doc scale is measuring around the same as our old scale, The brand new, more expensive does not fluctuate as bad, but I fear…
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my vlog
I have been documenting and discussing my weight issues in a series of youtube videos. I call my series "From Fat to 5k". In the most recent episode I discuss MFP and how I love food journalling . Check it out http://www.youtube.com/user/TheChainsaw87/videos
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new here
hey. I'm Ryan. I love MPF. My wife (Savachick015) and I did calorie journals on paper for several months last year and had great success. We lost motivation when my wife's job sent her out of town and was treating her to junk everyday. We gained back most of the weight. I started dieting and exercising about a month and…
