Polyunsaturated & Monounsaturated Fats
For my food diary goals I am given a limited number for grams of fat to consume. I know fats come in three basic types, that being saturated, monounsaturated, and polyunsaturated. In the the food diary I see that it gives me an allowance for saturated fats, but for polyunsaturated and monounsaturated fat it lists the goal…
