For my food diary goals I am given a limited number for grams of fat to consume. I know fats come in three basic types, that being saturated, monounsaturated, and polyunsaturated. In the the food diary I see that it gives me an allowance for saturated fats, but for polyunsaturated and monounsaturated fat it lists the goal…
Hello, I'm Dave. I weigh 305 pounds and I am 33 years old. I am currently trying out MyFitnessPal to help me keep my calories under control. Something interesting about me is that I have been a ovo-lacto vegetarian since February this year. I'm finding it challenging, but very rewarding. The one thing that I am surprised…