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sexist and rude remarks
Two years ago, when I was in really good shape, I went out for a run and towards the end, a car driver yelled some sexist remark out the window to me. They were going fast, and they were gone as soon as they had come. The thing is that it freaked me out because I get into a zone when I exercise, and it really startled me.…
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Help...Weight Loss Rollercoaster
I started calorie counting with MFP a little while ago, and I was super motivated and very consistent about my counting, and then I didn't count for a couple of days, but since yesterday have gotten motivated again. This is great except for I binged today, and now I'm just feeling guilty and upset, like it's all ruined…
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need advice...worried about eating in restaurants
I am fairly new to calorie counting and am puzzled as to what I should do when I eat out. I don't know how to effectively count the calories, and I was wondering if anyone had tips or advice to help.
