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Runny Nose and Sneezing After Intense Cardio
Just wondering does anyone else have chronic sneezing and a runny nose after an intense workout? It doesn't matter if it's a perfect sunny day or I'm in a gym. Whenever I workout and push hard I have this issue. It's not unbearable but it is a bit irritating. Also, I have no allergy issues or asthma.
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Attempting to cut down run time
I'm struggling to run my average mile in under ten minutes. It's taking me about 10:15 to do a mile, and 31 minutes for 3 miles. I have to run on the treadmil due to childcare issues and utilizing the gyms childcare. Before my children I was able to run 2 miles in 16:30, and would love to get back to it. Any advice on how…
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Green Coffee Supplements?
Hi, Has anyone tried any of the green coffee supplements? They were once recommended on Dr. Oz, and I'm just curious if anyone has had a great amount of weight loss with them. I'm a stay at home mom with two little ones so I need a boost for energy, and a deterrence from eating. Please share your feedback on this or any…
