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Indian gym owners?
Any gym owner based in India here?
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Dealing with temptation... anyone else does this?
Just curious. I usually do not keep much processed food at home as I am not one of those people who can resist temptations. But once in a while, that stuff makes its way to my place. Chocolate gifts, cookies, birthday cakes. My husband does not want to give it away or throw it. And, he is a very controlled eater. One…
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Extremely slow process
Been at it since more than 10 weeks and only 8 pounds to show for it. And i have some 35 more to lose to get into normal weight range. Working out: cardio plus strength. Eating at moderate deficit. Cutting even a little more makes me hungry and that has led to failure multiple times in past. Just thinking about how long it…
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Exercise migraines. Please suggest.
Hi I am 5'2" 28yo female. I have a desk job, so yes, sedentary lifestyle. I need to lose some 20 lbs. I re-started my weight loss journey a month back. And analysed what i did wrong last time. My TDEE comes to around 1700 and BMR around 1350 (by online calculators). I have set MFP to 0.5 lbs per week. MFP has set my…
