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Challenge completed!!
Thank you so much for creating this challenge. I had just signed up to MFP towards the end of June and this came in perfect timing. This made me push myself to meet this goal, which I wouldn't have done on my own. Shockingly, I have exceeded the goal. I set a goal of 9 miles/week and each week I went over for a TOTAL of…
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Water, how much is too much?
Is there such a thing as drinking too much water? If so, how much is too much? I was NOT a water drinker for many many years. I would ALWAYS drink soda and lots of tea, now ALL I ever drink is water. I was just wondering if someone can actually over do themselves on water.
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Looking for Quick & Easy Breakfast Smoothie Ideas
I've never been big on smoothies/shakes for breakfast and would like to know if any of you have any ideas/recipes. I have a Ninja type gadget that I can't wait to use. Please post any recipes that you would like to share. Thank you
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Day 1 of my weight loss journey
I'm new to this and I've heard lots of great things about this website. I hope it gives me the motivation I need to get back on track. I have lost some weight, but have been slacking recently. I want to become a much healthier person than I am now. I need MFP friends to help me with this and hope I can help in return.
