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Running in Tahoe
I'm going to vacation in South Tahoe in a few months. I would really like to know of any good running trails/routes. Something that's not too hilly. Any suggestions?
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Help, I'm frustrated!
The scale this morning said that I gained 3 pounds in one day! I don't know how this is possible. I was under my calorie goal yesterday and even worked out. I'm doing the C25K plan and last night did Week 1, Day 2. My friend seems to think it could be water retention and muscle. I did eat some salty food last night for…
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Looking for encouragement through the holidays and beyond
Hello! I'm a wife and a mom of two. I work full time, but desire to be a SAHM. I'm 5'4" and currently 201 lbs. I started my journey at 240 pounds and need to get to 150 or lower. I'm looking for friends who are on here everyday. Friends who can encourage and whom I can encourage as well.
