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2nd time round
Did well on my first time on here, but had a blip so going for it agian so if you what to help with then please do thanks for any help.
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Shakes
Hi all, can anybody give my some recipes for shake low cal.
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exercise and brekfast
Hi can any one tell me is it best to do my 30 min walk which at weekend i do in the morning before breakfast or after for the best cal loss !
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uk fat guy to slim guy
Hi all, started sliming at xmas using this on my phone, would like to get to under 200lbs thats my so a loss of about 30 to 40 pounds, so any help or anybody starting at same time has me and fancy a bit of surpport etc then lets try, so add me.
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can i loose 40 pound !!!!!
Hi looking for buds, has would like to looose about 30 - 40 have a laugh and a bit of fun at the same time lost 5 so far and are dead pleased.
