exercise and brekfast

grabenson7
grabenson7 Posts: 88
edited January 15 in Fitness and Exercise
Hi can any one tell me is it best to do my 30 min walk which at weekend i do in the morning before breakfast or after for the best cal loss !

Replies

  • mrdjmo
    mrdjmo Posts: 79 Member
    Both are fine I personally would rather do it before breakfast than after I hate working out after food.

    But that's just a personal preference.

    Do what you prefer there is no right or wrong in this.
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    its really a personal preference - i used to be able to walk my kids to school in the morning on nothing more than coffee, but lately i need to have a little something to eat or im starving halfway there. so ill have a clif bar or yoogurt or granola bar and then have my main breakfast when i get back home.
  • grabenson7
    grabenson7 Posts: 88
    thanks for the info
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