exercise and brekfast
grabenson7
Posts: 88
Hi can any one tell me is it best to do my 30 min walk which at weekend i do in the morning before breakfast or after for the best cal loss !
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Replies
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Both are fine I personally would rather do it before breakfast than after I hate working out after food.
But that's just a personal preference.
Do what you prefer there is no right or wrong in this.0 -
its really a personal preference - i used to be able to walk my kids to school in the morning on nothing more than coffee, but lately i need to have a little something to eat or im starving halfway there. so ill have a clif bar or yoogurt or granola bar and then have my main breakfast when i get back home.0
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thanks for the info0
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